Engage, Educate,
Empower
Because everyone deserves to feel heard, understood, and supported. We connect CALD communities with culturally informed wellbeing services.
Our Focus Areas
We support CALD communities by connecting people with wellbeing services, reducing stigma, and helping organisations deliver culturally informed programs.
Mental Health Support
Supporting culturally diverse communities to access mental health resources and wellbeing services in ways that feel safe, respectful, and culturally informed.
Gambling Harm Prevention
Helping individuals and families understand and manage gambling-related risks while providing culturally appropriate support and guidance.
Water Safety
Promoting safe practices around water by raising awareness, encouraging supervision, and supporting individuals and families with essential skills.
What We Have Achieved
MFH has been connecting communities to care, supporting culturally and linguistically diverse individuals, and creating meaningful change across Australia.
"We work to ensure no one feels alone. Every person who reaches out deserves support that truly understands their cultural background and lived experience."
Mates From Himalayas
Our Founding Mission
Community members who have received culturally informed support through our programs.
Impactful community projects that have created meaningful and lasting change.
Organisations we collaborate with to extend our reach and deepen our impact.
Dedicated programs covering mental health, gambling harm prevention, and water safety.
From Our Community
Stories, updates, and insights from MFH and the communities we serve.
26 Voices, 13 Cultures: How One Webinar Gave International Students Real Hope
One in four international students in Australia experience significant psychological distress, often linked to financial pressure, work stress, and isolation. Our recent webinar brought together voices from 13 different cultures to share stories, resources, and hope.
Frequently Asked Questions
Answers to the questions we get asked most often about our programs, services, and how to get involved.
Still have questions? We are happy to help.
Contact usWe work with culturally and linguistically diverse (CALD) communities across Australia, helping individuals and families access support services in ways that feel safe and respectful. This includes communities from South Asia, Southeast Asia, the Pacific Islands, and beyond.
You can reach out to us directly via email at info@mfh.org.au or through our contact form. Our team will connect you with the appropriate support services and resources. We also run community programs and events that are open to anyone who needs assistance.
Yes! We partner with organisations, healthcare providers, and community groups to help them deliver culturally informed programs and services. We offer consultation, training, and co-design support to help your organisation better serve CALD communities.
As a not-for-profit organisation, we strive to make our core support services accessible at no cost to individuals and families. Some specialised programs may have different arrangements. Please contact us to learn more about what support is available to you.
We welcome volunteers, community advocates, and supporters! You can become a Mate by visiting our Get Involved page. Whether you can spare a few hours a month or want a deeper commitment, there is a way for you to contribute to our mission.
We are based in Sydney, Australia, but our programs and resources serve CALD communities across the country. Many of our resources and support are available online, allowing us to reach communities wherever they are.
Become a Mate
Your support helps us provide culturally informed assistance to individuals and families in need. Whether you volunteer, donate, or spread the word — every action creates change.
- Support CALD communities across Australia
- Help break down cultural and language barriers
- Be part of a compassionate, lived-experience movement